Created by Dr. Francine Shapiro, EMDR is an evidence-based treatment designed to reprocess distressing or traumatic memories into healthy, useful resolutions.
While EMDR is widely recognized for changing negative core beliefs attached to trauma, research shows it is also effective for athletes and business leaders experiencing severe performance blocks—such as the "yips," the "twisties," or sudden execution anxiety. By reprocessing lingering physical and emotional reactions from past trauma, mistakes or injuries, EMDR helps restore confidence, focus, and automatic execution under pressure.
Eye Movement Desensitization and Reprocessing Therapy
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Step 1:
Book a free consultation.
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Step 2:
We will talk over the phone about what services you’re looking for: individual therapy or skills module(s) and I’ll answer your questions.
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Step 3:
If we are a good fit we will move forward with onboarding and scheduling our first appointment.