RO-DBT is an evidence-based therapy well suited for high performers, athletes, and leaders dealing with overcontrol. This often shows up when exceptional discipline and high standards gradually turn into perfectionism, mental rigidity, and feeling isolated.
Radical Openness means staying flexible enough to hear challenging feedback, question your own assumptions, and adapt in an ever-changing environment.
A core skill in RO-DBT is cultivating a Flexible Mind. This is crucial for those who get trapped in all-or-nothing thinking or feel tempted to throw in the towel when faced with failure. Building a flexible mind allows you to do what a situation requires in the moment, responding to feedback with curiosity rather than defensiveness or self-criticism.
Radically Open Dialectical Behavior Therapy
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Step 1:
Book a free consultation.
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Step 2:
We will talk over the phone about what services you’re looking for: individual therapy or skills module(s) and I’ll answer your questions.
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Step 3:
If we are a good fit we will move forward with onboarding and scheduling our first appointment.