A structured approach

mindfulness (4 sessions)

  • Focus: Learn to direct your attention where you want it.

  • Access Your Wise Mind: Learn to distinguish between choices driven by emotion, logic, and inner wisdom.

  • Drop Harsh Judgements: Replace “good/bad” labeling with discernment to increase self-esteem.

Module Price: $825

Includes: 4 sessions consisting of 1 assessment and 7 mindfulness skills.

Schedule Module

Communication (5 sessions)

  • Identify Limits & Set Boundaries Confidently

  • Learn to navigate conflict effectively

  • Build balanced relationships without compromising your self-respect.

Module Price: $1,025

Includes: 5 sessions consisting of 1 assessment and 5 communication skills.

Schedule Module

Emotion Regulation (8 sessions)

  • Work With Your Emotions: Understand why emotions exist, how to label them, and how to use them to inform your decision making.

  • Align Actions with Values: Learn how to process intense feelings and use them to guild you toward your personal goals

  • Build Long-Term Resilience: Decrease overall susceptibility to emotional overwhelm and restore day-to-day balance.

Module Price: $1,625

Includes: 8 sessions consisting of 1 assessment and 10 emotion regulation skills.

Schedule Module

Distress tolerance (7 sessions)

  • Learn Crisis Survival Skills: Get through difficult situations without making them worse.

  • Stop Unhelpful Impulses: Prevent reactive behaviors from steering you off course.

  • Radical Acceptance: Accept what you cannot change to free up energy to change what you have control over.

Module Price: $1,425

Includes: 7 sessions consisting of 1 assessment and 13 distress tolerance skills.

Schedule Module

  • Step 1:

    Book a free consultation.

  • Step 2:

    We will talk over the phone about what services you’re looking for: individual therapy or skills module(s) and I’ll answer your questions.

  • Step 3:

    If we are a good fit we will move forward with onboarding and scheduling our first appointment.