Master emotional intensity, set clear boundaries, and navigate acute stress.

Mindfulness (4 sessions)

  • Put your attention where you want it.

  • Tap into your inner knowing.

  • Lead with discernment rather than evaluation.

Price: $925

Includes: 4 sessions consisting of 1 assessment and 7 mindfulness skills.

Schedule Module

Communication (5 sessions)

  • Identify Limits & Set Boundaries Confidently

  • Learn conflict resolution.

  • Build balanced relationships without compromising your self-respect.

    Price: $1,150

    Includes: 5 sessions consisting of 1 assessment and 5 communication skills.

Schedule Module

Emotion Regulation (8 sessions)

  • Learn how your emotions serve you.

  • Align actions with your values.

  • Build long-term resilience by decreasing overwhelm.

    Price: $1,825

Includes: 8 sessions consisting of 1 assessment and 10 emotion regulation skills.

Schedule Module

Distress tolerance (7 sessions)

  • Get through difficult situations without making them worse.

  • Stop unhelpful impulses.

  • Radical Acceptance: Accept what you cannot change to free up energy to change what you have control over.

    Price: $1,600

    Includes: 7 sessions consisting of 1 assessment and 13 distress tolerance skills.

Schedule Module

  • Step 1:

    Book a free consultation.

  • Step 2:

    We will talk over the phone about what services you’re looking for: individual therapy or skills module(s) and I’ll answer your questions.

  • Step 3:

    If we are a good fit we will move forward with onboarding and scheduling our first appointment.